FLEXION: Side-Lying - Powder Board (Active - Assistance)
![kne005m](../Images/0420000222kne005m.png)
Lie on left side
with legs straight,
board between
legs. Slide heel
of top leg toward
buttocks.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
Copyright © VHI. All rights reserved.